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7 Smoothie Recipes Using Blender

Tired of tasting the same old smoothie flavours? This summer enhance your taste by making some new smoothies as they are easy to make and are so cheerful and delightful. Here are some new smoothie recipes that you can try at home using your blender:

Banana-Oat Protein Smoothie

Bananas contain potassium which helps in protecting your heart and promotes calcium absorption. This energy is perfect before you go for strenuous workout to gain energy. It will also help you in sustain the blood sugar and in preventing muscle cramps. The recipe is quite easy to make which will take about 5 minutes only.

Ingredients:

Rolled oats – 2 tablespoons
Bananas – 2
Unsweetened almond milk – 1 Cup
Cold water – ½ cup
Honey – 1 teaspoon
Cinnamon – ¼ teaspoon
Ice cubes – 4

Directions

To make this smoothie is a piece of cake. Just toss all the ingredients in your blender and blend them until smooth. It will serve 2.

7 Fruits and Veggies Combo green smoothie

It is really important to include fresh fruits and vegetables in your diet. While some kids go away from the vegetables, this is the cool new way to keep them nourished by adding the fruits and vegetables in your smoothie. Kids always love smoothies.

Ingredients

Unsweetened almond milk or coconut water – 1 cup
Baby spinach – 1 cup
Kale – 1 cup
Fresh or frozen mango – 1 cup
Cup fresh or frozen pineapple – 1 cup
Orange peeled and seeded – 1
Lime peeled – 1
Cucumber – 1/2
Banana – 1
Goji berries/mixed berries – 1 tablespoon/ 1/2 cup
Flaxseeds (optional) – 1 tablespoon
Chia seeds (optional) – 1 tablespoon

Directions

Mix all the ingredients and put them into your blender. Now blend all the ingredients until smooth and creamy. It will serve 2.

Grape berry protein smoothie

Grapes are great source of vitamin C, manganese and potassium. It also contains powerful antioxidants. This grape smoothie will help your body in absorbing all the nutrients.

Ingredients

Dry chia seeds – 1 teaspoon
Seedless red or purple grapes – 1 ½ cup
Blueberries – ½ cup
Flaxseed – 1 teaspoon
Water – ½ cup

Instructions

This recipe will take about 5 minutes and will serve 2. What you have to do is just combine all the ingredients and toss them into blender. Blend them untill smooth. Your grape berry smoothie is ready.

Spiced Raspberry Cottage Cheese Smoothie

Cottage cheese contains protein and raspberries contain fiber. Oats will help you in keeping your blood sugar steady. And honey will add a flavor.

Ingredients

Fresh raspberries (about 1-1/2 cups)
1/2 cup fat-free cottage cheese
2 pitted dates
2 tablespoons old-fashioned rolled oats
1 teaspoon honey
Pinch ground cinnamon
1 cup ice cubes

Directions

Mix all the ingredients in a blender. Blend them untill smooth. This recipe will serve 2.

Orange creamsicle protein smoothie

This smoothie is good for breakfast and after your work out. One serving of this smoothie will give you 27 grams of protein, healthy dose of vitamin C and calcium.

Ingredients

unsweetened almond milk – ½ cup
Water – ½ cup
Frozen orange juice concentrate – 3 ounces
Frozen banana – ½
Honey – 1 tablespoon
Ice cubes – 3-5
Orange zest – 1 teaspoon

Directions

Turn on your blender and put all the ingredients into it. Now blend untill smooth. This will take about 5 minutes and will serve 1.

Nutty Blackberry smoothie

This smoothie is packed with protein, carb, fiber and calcium.

Ingredients

Fresh Blackberries – 1 ½ cup
Plain fat-free Greek yogurt – ½ cup
Almond butter – 2 tablespon
Honey – 2 teaspoons
Ice cubes – 1 cup

Directions

Put all the ingredients in your blender and turn it on. Blend untill smooth. The combination of Greek yogurt and almond butter will blance the sweet flavor of blackberries. It serves 2.